Radical Acceptance by Tara Brachby Parker on TwosThe practices of inquiry and noting are actually ways to wake us up to the fact that we are suffering. Caught up in our stories, we can effectively deny the truth of our experience. I sometimes spend days being impatient and judgmental toward myself before I stop and pay attention to the feelings and beliefs that have been disconnecting me from my heart. When I do pause and look at what’s happening, I realize that I’ve been caught up in the suffering of anxiety and self-doubt