How to Stop Worrying and Start livingby Parker on TwosI can not escape my worries by trying to run away from them, but I can banish them by changing my mental attitude toward them. My worries are not outside but inside myselfNever fret over a problem until it is at least a week old“I owe whatever success I have had to the powder of settling down to the days work and trying to do it well to the best of my ability and letting the future take care of itself.” - Sir William OsierRelax, and take plenty of mild exercise in the open airWatch your diet. Always stop eating while you’re still a little hungry