Akshay Nanavatiby Parker on TwosOur brains have a negativity bias. Focuses more on what we don't have than on what we do haveThere are no bad or good emotions, there are just emotions and we decide what to do with themThe next time you start to feel any emotion that begins to propel you in a downward spiral, become present with it, let go of any judgements you have about it including labeling it good or bad, allow yourself to fully feel the emotion so you understand why it is there, you will find that it will soon pass byThe pause and space between stimulus and response, is our destiny. It shapes our entire life. Learning to create and master that space is essential