Habitual use of a journal facilitates self-management and improvement for seven reasons:
by Michael Potter on Twos
- Habitual use of a journal facilitates self-management and improvement for seven reasons:
- It helps to manage stress
- It helps you know yourself better
- Helps you express yourself better
- Helps you manage your emotions
- Helps to strengthen your memory
- Helps you identify negative thoughts and behaviors
- Helps to prioritize (taking action on) problems, fears and worries
- Credit: Fransisco Saez