Make daily “micro quotas” (10 minutes of working out a day) that are so easy you can’t say no. Once you’ve nailed that, it’s time to scale it to tougher workouts, better eating habits, and a more consistent routine. So nail the goal and then scale the goal.
by Michael Potter on Twos
- Make daily “micro quotas” (10 minutes of working out a day) that are so easy you can’t say no. Once you’ve nailed that, it’s time to scale it to tougher workouts, better eating habits, and a more consistent routine. So nail the goal and then scale the goal.