The Inner Game of Tennis by Timothy Gallweyby Parker on TwosGrasp a visual image of what you want.Focus on the ends, not how you're doing it.Learn to get the clearest possible picture of your desired outcome.Learn to trust yourself to perform at its best and learn from both successes and failures.Learn to see nonjudgmentally. That is to see what is happening rather than merely noticing how well or how badly it happens.Great works are done when not calculating or thinking. Like a child. This has to be restored.Getting it together requires slowness in the mind.When we learn how to be nonjudgemental, it is possible to achieve spontaneous focused play.