Tues Dec 31, 2024by Toby on TwosThere's that part of my brain I like to think of as my weird Uncle Fred who means well but has no filter. He's pretty much a just chatterbox who likes to hear himself talk. I'm learning you can't really shut him up, so I just acknowledge him and give him the dignity of being heard without talking him very seriously. This is becoming a helpful tool in my mental health journey when it comes to sticky thoughts and negative self talk.