The Body Keeps The Score by Bessel A. Can see Kolkby Parker on TwosIf you are not aware of what your body needs, you can't take care of it. If you don't feel hunger, you can't nourish yourself. If you mistake anxiety for hunger, you may eat too much. And if you can't feel when you're satiated, you'll keep eating.Once you start approaching your body with curiosity rather than with fear, everything shifts“The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind.” - William James