Loss Forever by Layne Nortonby Parker on TwosWithin one year of weight loss, around 50-70% of people will have regained all the weight they lost. Further, 85% of people will gain it all back within two years of losing it. Within three years of weight loss, 95% of people will have gained it all back. Thus, the success rate of diets is ~5%"If you can’t see yourself sticking to your diet one year from now, you need to re-think your strategy. If you don’t like the way you eat, you won’t stick to it for long, and it’ll only be a matter of time before you jump ship and end up regaining all the weight." - Sohee Lee