Search Inside Yourself by Chade-Meng Tanby Parker on TwosWhen you are triggered, stop, breathe, notice, reflect, and respond.True motivation comes from autonomy (the urge to direct our own lives), mastery (the desire to get better and better at something that matters), and purpose (the yearning to do what we do in service of something larger than ourselves).It’s much easier to achieve something if you can visualize yourself already achieving it.According to neuroscience, even before events happen, the brain has already made a prediction about what is most likely to happen.People want to be inspired. Every aspiration of service we have and every act of charity we perform inspires others.