Wherever You Go, There You Are by Jon Kabat-Zinnby Parker on TwosMindfulness means paying attention on purpose, in the present moment, and nonjudgmentallyBuddhism is fundamentally about being in touch with your own deepest nature and letting it flow out of you unimpededBe with yourself. Watch yourself in your daily life with alert interest, with the intention to understand rather than to judge, in full acceptance of whatever may emergeDon’t try to change anything at all, just breathe and let goMove in the direction your health tells you to go, mindfully and with resolution