The Body Keeps The Score by Bessel A. Can see Kolkby Parker on TwosKnowing what we feel is the first step to knowing why we feel that way. If we are aware of the constant changes in our inner and outer environment, we can mobilize to manage them.The more people try to push away and ignore internal warning signs, the more likely they are to take over and leave them bewildered, confused, and ashamed. People who cannot comfortably notice what is going on inside become vulnerable to respond to any sensory shift either by shutting down or by going into a panic-they develop a fear of fear itself.Self-regulation depends on having a friendly relationship with your body. Without it you have to rely on external regulation— from medication, drugs like alcohol, constant reassurance, or compulsive compliance with the wishes of others.In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past.