Stillness is the Key by Ryan Holidayby Parker on Twos“When we embrace our strong emotions with mindfulness and concentration, we’ll be able to see the roots of these mental formations. We’ll know where our suffering has come from. When we see the roots of things, our suffering will lessen. So mindfulness recognizes, embraces, and relieves.” - Thich Nhat HanhEach of us must break the link in the chain of what the Buddhists call samsara, the continuation of life’s suffering from generation to generationA person enslaved to their urges is not freeNo one of the swat of envy or jealousy has a chance to think clearly or live peacefully