Stillness is the Key by Ryan Holidayby Parker on Twos“If you wish to improve, be content to appear clueless or stupid in extraneous matters.” - EpictetusAsk yourself at every moment, “is this necessary?”“We have to live in such a way that we stop consuming the things that poison us and intoxicate us.” - Thich Nhat Hanh“It’s impossible to hit and think at the same time.” - Yogi BerraSo much of the distress we feel comes from reacting instinctually instead of acting with conscientious deliberation