Tues Nov 12, 2024by Toby on Twos"Am I stuck?" is becoming one of the most liberating and empowering tools for me. Not WHY am I stuck, or how. Asking why is just the mind's way of finding blame and serves no useful purpose. Just the simple question spoken silently to my self like a prayer brings such clarity to the moment because in each moment I am either stuck or unstuck, and that's where the magic happens - this moment. And this moment. And this moment. If the answer is, yes I am stuck, it's only my mind that is stuck, not my true "self", and I can bring my mind back to the moment where I'm no longer stuck. One moment at a time. My therapist calls it Cognitive Defusion. I call it magic ☮️💜☯️