Mon Aug 26, 2024by Jillali on TwosMotivation is FleetingMotivation only manifests itself on certain occasions (such as preparing for an exam)It's natural for motivation to fluctuate. We often say to ourselves "Yes, I can do it!" to motivate ourselves, but this motivation is generally short-lived. On less productive days, we can easily lose our motivation and stop doing anything at all.According to Brian Jeffrey Fogg's research, we need to make tasks easier to achieve so that we don't have to rely on motivation. This means reducing the effort needed to achieve a habit, which makes it easier to maintain.It is advisable to start with small actions and resist the urge to do more. If a task is perceived as requiring a great deal of effort, it becomes difficult to maintain the habit.