The Untethered Soul by Michael Singerby Parker on TwosOne of the essential requirements for true spiritual growth and deep personal transformation is coming to peace with painIf you are doing something to avoid pain, then pain is running your life. All of your thoughts and feelings will be affected by your fearsEvery single time you relax and release, a piece of the pain leaves forever. Yet every time you resist and close, you are building up the pain insideWhen you are comfortable with pain passing through you, you will be free