Emotional Intelligence 2.0by Parker on TwosJudging your emotions keeps you from really understanding what it is you are feeling.Refrain from putting an emotion into the good or bad pile and remind yourself that the feeling is there to help you understand something important.Your emotions change all the time, and low moods will pass if you allow them to.When you are stuck in a down mood, it's not a good time to make important decisions.Your self-awareness will grow abundantly when you begin seeking out the source of your feelings.Treat people how they would want to be treated, not how you would want to be treated.