Atomic Habits: Summaryby Joe on TwosThe seed of every habit is a single, tiny decisionDisciplined people are better at structuring their lives in a way that does not require heroic willpower and self-controlThe key is to start with repetition, not perfection.Habits + deliberate practice = masteryThe secret to getting results that last is to never stop making improvements.Small habits don’t add up, they compound.Tiny changes, remarkable results.