10% Happierby Parker on TwosOur entire lives are governed by a voice in our heads. This voice is engaged in a ceaseless stream of thinking—most of it negative, repetitive, and self-referential. The voice is constantly judging and labeling everything in its field of vision. It’s targets aren’t just external; it often viciously taunts us, too.The ego is never satisfied. The ego never feels complete.The ego is obsessed with the past and the future, at the expense of the present.Always say “yes” to the present moment.