Zen Mind, Beginner's Mind by Shunryu Suzukiby Parker on TwosThe way to practice without having any goal is to limit your activity, or to be concentrated on what you are doing in this moment. Instead of having some particular object in mind, you should limit your activity. When your mind is wandering about elsewhere you have no chance to express yourself. But if you limit your activity to what you can do just now, in this moment, then you can express fully your true nature, which is the universal Buddha natureWhen you bow, you should just bow; when you sit, you should just sit; when you eat, you should just eat