Auto-hypnose/Self hypnosisby AidanH on TwosGetting ready for your day (exercise) : -> Practice this exercise upon waking up, every morning (even on weekends), to start your day off on the right foot. - Begin by calmly sensing the things around you, the sheets, the position of your body, the room temperature. Move gently, stretch slowly, yawn if necessary. - Open your eyes and become aware of the room around you, the familiar objects, the decor, the surrounding sounds. - Imagine an awakened, stimulating voice, like a movie trailer voice. Speak to yourself out loud, with a voice like this. Intensely describe to yourself what you will do with your day. - Come on, get up! Rise slowly. - How did you experience this morning exercise? Take notes.