Ikigai by Héctor Garcíaby Parker on Twos“The grand essentials to happiness in this life are something to do, something to love, and something to hope for.” - Washington Burnap”The secret to a long life is not to worry. And to keep your heart young—don’t let it grow old. Open your heart to people with a nice smile on your face. If you smile and open your heart, your grandchildren and everyone else will want to see you."“The best way to avoid anxiety is to go out in the street and say hello to people””To live a long time you need to do three things: exercise to stay healthy, eat well, and spend time with people.””Do many different things every day. Always staying busy, but doing one thing at a time, without getting overwhelmed.”