Search Inside Yourself by Chade-Meng Tanby Parker on TwosThe moment you can see an emotion, you are no longer fully engulfed in it.We are not our emotions. Emotions are what we feel.“One can have no smaller or greater mastery than mastery of oneself.” - Leonardo da VinciWhile we can’t stop an unwholesome thought or emotion from arising, we have the power to let it go.“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.“ - Marcus Aurelius