Search Inside Yourself by Chade-Meng Tanby Parker on Twos“Look within; within is the fountain of all good.” - Marcus AureliusAttention is the basis of all higher cognitive and emotional abilities.“What lies behind us and what lies ahead of us are tiny matters to what lies within us.” - Ralph Waldo EmersonEmotional intelligence is the ability to monitor one's own and other's feelings and emotions, to discriminate among them, and to use this information to guide one's thinking and actions.Self-awareness is knowledge of one's internal states, preferences, resources, and intuitions.Self-regulation is the management of one's internal states, impulses, and resources.Motivation is the emotional tendency that guides or facilitates reaching goals.Empathy is an awareness of other's feelings, needs, and concerns.Social skills are the ability to induce desirable responses in others.