8 daily habits for a better life: (from Ryan Holiday) 1. Journal—prepare for the hours ahead 2. Go for a walk 3. Do some deep work 4. Do a kindness 5. Read. Read. Read. 6. Get some strenuous exercise 7. Connect with friends and family 8. Meditate on your mortality (Memento Mori)by Marshall on Twos8 daily habits for a better life: (from Ryan Holiday) 1. Journal—prepare for the hours ahead 2. Go for a walk 3. Do some deep work 4. Do a kindness 5. Read. Read. Read. 6. Get some strenuous exercise 7. Connect with friends and family 8. Meditate on your mortality (Memento Mori)