ADHDby Joe on TwosIt is incredibly important to find healthy dopamine sources and something that you look forward to and appreciate in your domain daily.95% of the things you do are simply to get dopamine.You might have been the class clown or annoyed people to get a reaction out of them for the dopamine.You might constantly crave refined sugar because that's fast dopamine.You might be addicted to exercise because that's also dopamine.Dopamine is an essential modulator for you to focus and get motivated. Without it, you can't function. And because of your natural dopamine deficiency, you're constantly seeking and depending on your personality and your interests.