Leverage Dopamine to Overcome Procrastination and Optimize Effortby Joe on TwosThere are peaks in dopamine (caused by drugs, food, etc.) and there are troughs which occurs when your level of dopamine goes below baseline.Peaks, troughs, and dopamine baseline can be best understood like a wave pool. A crashing high peak can lead to some water getting out and the baseline being lowered. If the peaks are seldom enough, the baseline stays constant.Things that put water in the wave pool (helps with taking action/staying motivated on your goals)Getting sufficient sleep each nightNon-sleep deep restNutrition (tyrosine)Morning sunlightMovement