Start on Bayshore & Rome (easy parking).. Start running north on Bayshore.. Station #1 Push-Up bench = 2 sets (15 reps, 10 reps = 25 total). Keep running north. Station #2 (Closed off) = stop and do 25 jumping jacks. Station #3 Monkey Bars = 2 sets (10 dips on small bars used to step up to monkey bars; 8 hanging leg lifts). NOTE: For hanging leg lifts you can raise toes to bar; legs to 90 degrees; knees to chest.. Station #4 Sit-Ups (Closed off) = 2 sets of 25 plank jacks (Push-up position and kick feet out wide and back together as fast as you can). Station #5 Pull-Ups = Wide grip pull-ups 2 sets (9 reps, 6 reps = 15 total). Station #6 (for stretching, but I don't use the equipment here) = 2 sets (25 bodyweight squats). Station #7 Parallel Bars (right before the crosswalk) = 2 sets (hold arms on bars and keep legs at 90 degrees in front of you for 10 secs). Cross Bridge to Davis Islands. Station #8 Inverted Row = 2 sets (13 reps, 12 reps = 25 total). Use tallest bar, get underneath bar with legs straight in front of you and pull yourself up to bar with core tight. Start running back and do it all again :). It’s a great 2 mile run with strength exercises in between the running segments.. To health!