Self-Care Checklist
by Scott Fry · 27 things on Twos
- Courtesy of Roterunner Purpose Planner
- If any of the answers to the following question is "no" consider why and plan improvements.
- Revisit this list monthly. It's a chance to see your growth and make adjustments.
- Explore various facets, from personal time and mindfulness to relationships and financial habits.
- It's about balance: personal growth, connections with loved ones, and emotional well-being.
- Lastly, celebrate your insights and every step forward on this self-care journey
- Questions (Yes or No)
- Am I making enough time for myself?
- Am I spending enough time with my friends?
- Have I been getting enough rest?
- Do I practice some form of mindfulness and spirituality?
- Am I getting enough exercise and eating well?
- Do I practice random acts of kindness?
- Am I spending my money wisely and planning my budget?
- Have I set out my dreams and goals and am I pursuing them?
- Do I avoid social comparison and focus instead on improving myself?
- Do I express gratitude and cultivate optimism?
- Have I forgiven those I feel resentful towards?
- Do I have sufficient "flow" experiences in my working life?
- Do I allow myself to express emotions, including anger & sadness?
- Do I tell others what they mean to me often enough?
- Am I present for my family, my partner, and my children?
- Do I allow myself to receive love from others?
- Am I easily able to say yes and no?
- Have I created a powerful support system for myself?
- Do I celebrate my accomplishments big and small?