❇️ Enhance focus and attention
by swapnarana · 11 things on Twos
- Attentional Blinks
- Attentional blinks are moments when you miss information because you're overly focused on something else.
- A single 17-minute session of quiet interoception (focusing on your breathing and internal state) can significantly reduce attentional blinks and improve focus, potentially permanently. A meditation-like state.
- Open Monitoring/Panoramic Vision
- It involves consciously dilating your gaze to take in a wider field of view, allowing the brain to detect more information faster. This skill can be trained and is effective from the first use.
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- Takeaway:
- These twos practices can rewire our attentional circuitry in a powerful way.
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- Resource:
- https://www.youtube.com/watch?v=fH7N9YRxMYc