😴 Top things to lower your resting heart rate before bed
by Joe · 10 things on Twos
- Eat your final meal of the day 2-8 hours before bed. Experiment.
- Have a 30-60 min wind down routine before bed. Read a book. Journal.
- Turn off screens. Do it.
- Have red and amber lights on.
- No alcohol. Stimulants (caffeine) in the morning hours to avoid disruption.
- Be consistent, in bed +/- 30 min each night.
- Why?
- It's the strongest predictor of your sleep quality
- Sleep quality determines will power and if you'll exercise
- Exercise and will power determine if you eat well.