Exercise Evening Session (15–20 Minutes)
by mahinurr054@ · 14 things on Twos
- Warm-Up (3 Minutes)
- March in place
- Arm circles
- Leg swings
- Circuit – Endurance and Mobility (2–3 Rounds)
- Incline Push-Ups (5–8 reps)
- Side Planks (15–20 seconds per side)
- Bodyweight Lunges (8 reps per leg)
- Bird Dogs (8 reps per side)
- Dead Bug (10 reps per side)
- Short plank hold (15 seconds)
- Cool Down (2–3 Minutes)
- Full-body stretch
- Deep breathing