Exercise Morning Session (15–20 Minutes)
by mahinurr054@ · 16 things on Twos
- Warm-Up (3–5 Minutes)
- March in place
- Arm circles
- Leg swings
- Gentle high knees
- Strength and Core Circuit (2–3 Rounds)
- Modified Push-Ups (5–8 reps)
- Wall Push-Ups or Knee Push-Ups
- Plank Hold (20 seconds)
- Bodyweight Squats (10–12 reps)
- Glute Bridges (10–12 reps)
- Cool Down (2–3 Minutes)
- Chest stretch
- Shoulder stretch
- Hamstring stretch
- Glute stretch