Work out exercises
by joaopaoliello · 7 things on Twos
- Monday - 1. Incline dumbell press. 2. Down cable fly. 3. Chest press machine. 4. Overhead tricep extention. 5. Skull crusher. 6. 30 min stair master
- Tuesday - 1. Lat pull down (wide grip). 2. Wide grip horizontal pull. 3. Lat pull down (close grip) 4. Rear delt flies. 5. Preacher curls. 6 Hammer preacher curls. 7. 30 min stair master.
- Wednesday - 1. Normal abs. 2. Russian twists. 3. In and outs. 4. Bicycle kicks. 5. 30 min staie master.
- Thursday - 1. Incline leg press. 2. Smith machine squats. 3. Rdl's 4. Leg extention. 5. Leg curl. 6. 10 min max incline walk.
- Friday - 1. Leaning dumbell lateral raise. 2. Machine shoulder press. 3. Cable lateral raise. 4. Cable Y raise. 5. Reverse peck deck 6. 30 min stair master.
- Saturday - 1. Overhead tricep extention. 2. Preacher curl. 3. Skull crusher. 4. Hammer preacher curl. 5. 30 min stair master.
- Sunday - 30 min stair master.