Oatmeal & Abs by Parker Klein
by Parker · 42 things on Twos
- AI generated book given to me as a gift
- A Fitness Guru’s Guide to Eating Oatmeal For Every Meal (Yes, Including Dessert!)
- Oatmeal is cheap
- Oatmeal is good for your gut health
- Oatmeal is filling
- Eating a nutritious breakfast significantly improves concentration, boosts your metabolism, and lowers the likelihood of binge-eating later in the day.
- As my best friend Amberly would say, “You’ve got to live a little!”
- Savory oatmeal toppings: bacon, avocado, spinach, a soft boiled egg, feta cheese, scallions, spicy kimchi, fried eggs
- Snack balls: mix oats with nut butter, honey, and whatever add ins you fancy: chocolate chips, dried fruit, coconut
- Soy sauce
- Diced tomatoes, garlic, fresh basil
- Salt, pepper, soy sauce, srirach, chili paste, garlic, onion, parsley, chives, paprika, cumin, turmeric, cinnamon, curry powder
- Chicken broth, chicken, green onions, sesame seeds
- Vegetable broth, Parmesan, sautéed mushrooms, roasted tomatoes
- Tomatoes, black beans, cumin, egg, avocado, lime juice
- Tahini, chickpeas, parsley, zaatar
- Turmeric, ginger, garam masala, spinach, lemon
- Cheddar cheese
- Taco seasoning. Sour cream. Greek yogurt. Cilantro. Jalapeño
- Truffle oil
- Rich tomato sauce
- Congee in China is like porridge
- Oats Upma in India
- Cook your oats in vegetable or chicken broth to make savory oats
- Cheddar cheese, crumbled bacon, and green onions
- Protein powder, almond butter, chia seeds, almond milk
- Almonds, walnuts, pecans. Dark chocolate. Peanut butter almond butter
- Cocoa powder, chocolate sauce, banana, coconut
- Diced tomatoes, cucumbers, feta cheese, olive oil, balsamic vinegar, Kalamata olives, parsley
- Hot sauce, kale, avocado, poached egg
- Hummus
- Onions, bell peppers, black beans, cumin, chili powder, lime, tortilla strips
- Sweet potato, cinnamon, nutmeg
- Oats are gluten free
- Coconut milk, red curry paste, carrots, bell peppers, snap peas, green onion
- Cauliflower, garlic, almond milk, nutritional yeast, spinach, bacon, sausage
- Protein powder, Greek yogurt, shredded chicken, chickpeas, cucumber, cherry tomatoes
- Fruit and vegetable purées
- Don’t forget a pinch of salt even in sweet oats.
- Coconut and pineapple for a pina colada type
- Oatmeal has B1, B5, B6
- Maple syrup