Low FODMAP foods
by rielax · 51 things on Twos
- This is a list generated by AI
- **Fruits** (in moderation):
- Bananas (ripe)
- Blueberries
- Strawberries
- Oranges
- Kiwi
- Grapes
- Pineapple
- **Vegetables**:
- Carrots
- Spinach
- Zucchini
- Bell peppers
- Cucumbers
- Lettuce
- Tomato
- **Grains**:
- Rice (white, brown, basmati)
- Quinoa
- Oats
- Gluten-free bread and pasta
- Polenta
- **Proteins**:
- Eggs
- Chicken
- Beef
- Fish
- Tofu (firm)
- **Dairy Alternatives**:
- Lactose-free milk
- Almond milk
- Coconut milk (in moderation)
- Hard cheeses (cheddar, mozzarella)
- **Nuts and Seeds**:
- Almonds (limited quantity)
- Walnuts
- Peanuts
- Chia seeds
- Pumpkin seeds
- **Sweeteners**:
- Maple syrup
- Sugar
- Stevia
- Rice malt syrup
- **Herbs and Spices**:
- Basil
- Oregano
- Rosemary
- Thyme
- Ginger