🌤️ Morning and evening routines
by VarwarArt · 17 things on Twos
- Morning routines:
- Waking up at the same time.
- Self-care (shower, skincare, etc.).
- Exercise or stretching (10-15 minutes).
- Meditation or breathing practices (5-10 minutes).
- A glass of water for hydration.
- Planning the day (setting priorities).
- Reading or studying new material (15-30 minutes).
- Evening routines:
- Limiting screen time an hour before bed.
- Reflecting on the day (journaling, gratitude).
- Reading a book or engaging in a relaxing activity.
- Preparing clothes and tasks for the next day.
- A light evening snack, if necessary.
- Meditation or relaxing breathing exercises.
- Self-care (teeth brushing, skincare).
- Going to bed at the same time.