☀️ 5 min morning journal
by Elisa Moreno 🧵🪡 · 57 things on Twos
- → This science-backed prompts harnesses the healing power of gratitude to help you refocus on the good. The Five Minute Journal’s guided and structured exercises will lead you down a path toward an enhanced version of the person you already are.
- Prompts from:
- Intelligent Change | the 5 minute journal®️
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- 🙏 I'm grateful for... (3 answers)
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- 💫 what would make today amazing? (3 answers)
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- 🌻 daily affirmation (1 sentence)
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- Some affirmation suggestions (toggle below ↓)
- I listen to what my body and mind needs and provide it
- Today is a gift and I am blessed to be here
- I am proud of myself
- I appreciate everything that I have
- I take opportunities to be active when I can
- I can achieve my wildest creative dreams going slow and resting often
- I reside in a state of trust and allowing
- I delight in the moments I am offered, even the ones that present contrast
- I allow myself to feel and not judge my feelings
- I enjoy living in the moment
- I am fully capable of doing anything I want to
- I am responsible for the quality of my life
- I do the things I said I was going to do
- I feel strong and well today
- I will be kind to myself toda
- I am worthy of love and respect
- I can create anything I desire
- I love money and it follows me
- I am worthy of receiving anything I want
- I am filled with a deep sense of my value
- I radiate inner peace and happiness
- Focus on effort, ot results
- Focus on what I can control
- I have power over my mind - not outside events.
- I am my true self, and that is powerful
- Every challenge is an opportunity for growth
- I believe in my unique gifts and talents
- I am capable of archieving my dreams
- I am in control of my emotions and reactions
- I celebrate both my small and big achievements
- I am deserving of joy, success, and love
- Nobody else is responsable for my happiness but me
- I am excited for all the potential and opportunity that each new day brings
- I am enough
- I respect my boundaries
- I welcome new opportunities into my life
- My feelings and emotions are valid
- I love and respect myself
- I love and respect myself
- AL
- Lift & Lean
- Lorna PT