Double You
by JessPotatwo · 11 things on Twos
- Call someone you love to say hello ☎️
- Ask someone you don't know for help ☝️
- Go for a 20-minute st/roll 🧑🦽👩🦯👩🍼
- Do yoga for 10 minutes 🧘♂️
- Drink 5 oz. water en route to the squatter 💦
- Do a 3-minute breathing exercise 💨
- Eat a fruit or vegetable 🍠🥥
- Write for 5 minutes 🖋️
- Commit to a 30-minute work session 👩🏭👨🏫👷
- Read, listen to, or watch something uplifting, comforting, nostalgic, or inspiring for 15 minutes 📖📻📺
- Have a good, old-fashioned ugly cry, for as long as you need to ⛈️