How to actually name it and tame it
by Cfitter · 5 things on Twos
- Put a fence around whatever is troubling you. What exactly is it, and how big is it?
- How likely is it that it will happen? In other words, what are the odds
- How bad would it actually be? If the thing you're worried about came true, what would you feel in your body, and for how long? On a scale of 1-10, how bad would you feel?
- Once you've identified all these things, let yourself feel. Let it settle.
- Let the good news land. This really is real! You don't have to be anxious anymore.