When my brain feels overwhelmed
by felbeing · 8 things on Twos
- ...this is the first thing I do
- Brain dump everything out onto paper.
- I find what's the most important thing that would help me not feel overwhelmed.
- I take that thing and break it up into smaller tasks and use a timer to go all in on one thing.
- Everything else on that list goes into google calendar or on my Trello board with a due date attached to it.
- If I focus on just ONE THING knowing everything else is organized, I feel better.
- This make it so that I don't forget anything that's important and it's out of my head.
- credit @itsamandapitt