🔮 The ADHD Grimoire
by Remyy · 65 things on Twos
- 💡 Save this list to see updates when I make them, copy it to make your own edits (or do both!)
- ✨ This list only receives intermittent updates, for the most updated version please tap here to visit The Attentive Archive
- Note: Removed reminders so they would not duplicate on my personal days.
- Daily/Weekly
- 🌱 Meditate
- 📜 Journal
- 📆 Plan the next day
- 🧮 Plan the week
- 💭 Plus / Minus / Next (Weekly Review)
- Plus / Minus / Next is a simple weekly exercise from NessLabs , tap here for a quick how-to.
- ✅ Med Minder
- Take Meds AM 💊
- Take Meds PM 💊
- Fill med boxes
- Refill due: [date]
- Currently Taking:
- Med name / dose / frequency
- Notes: (ex: needed prior authorization, trying for x days, etc)
- Additional notes/reminders: PA Expires [date] / Increase on [date]
- 🧰 Toolbox
- ⭐ Important Note:
- ⭐ I have done my absolute best to minimize the subscription ADHD Tax by choosing tools that are free, have a *usable* free tier, or offer a lifetime subscription. If there is something on this list that is truly sub-only it is because I feel it has been worth the expense to me personally.
⭐ Please carefully evaluate your impulse to purchase before paying for any of these services. The amount of money I have wasted on year-long subscriptions to apps I only used for 2 weeks (or that I could have used perfectly well for free) is truly mortifying.
⭐ In case it is helpful: Part of my process for vetting these tools for myself when subscribing is necessary is to pay for one month, cancel the auto-renew, and set a reminder to evaluate my use at the 2 and 3 week marks. If I am unsure at that point I will do it again, if I am still unsure after 3 months I will not continue to subscribe.
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- Current paper planner(s) & Tools:
- Hobonichi Weeks
- Uni Kurutoga Mechanical Pencil 0.3mm
- Twos ✌ | Use code: Remyy
- RoutineFlow App | Game Changing 🙌
- ScreenZen | Site/App Blocker
- The setting that adds 1 second to the timer each time you open an app is how I broke my Instagram addiction without deleting the app or losing contact with friends. I allowed myself 10 minutes before it would lock me out a couple times a day, and having to wait really took the fun out of checking it constantly so eventually I stopped!
- Llama Life App (Timer / Task Scheduler)
- Forest App (Focus Timer / Site Blocker) | Use code: 3CQ8HX3SG
- If you don't like timers that count down, this one also has a stopwatch mode that counts *up* and still provides rewards after a minimum session length.
- Speechify | Text to speech
- Calm App | Meditation, Soundscapes/Music, Sleep Stories
- Insight Timer | Meditation app with an incredibly robust free tier!
- Sunrise Journaling App | Simple and clean, Entries can be color-coded
- Unique timer function counts up to reach a goal of time spent writing & "Do Nothing" timer requires you to hold a finger on the screen as it counts.
- Bearable App (Med / Symptom / Mood Tracker) | This link only works on mobile
- TheFor Habit Tracker
- Stimags | Obsessed✨
- YouTube Lofi Playlists
- Tidal Focus Playlists
- 📺 YouTube Channels
- How To ADHD
- Evie Ran | PhD with ADHD diagnosis
- Hayley Honeyman | ADHD Coach
- Life Actuator | Influencer, funny/relatable
- Rachelle In Theory | Planning & productivity methods
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- 📚 Misc Resources
- Organizing Solutions for People with ADHD - Susan Pinsky
- I truly cannot give this book enough stars. It is concise, immediately actionable in many ways, and thorough. There is also an audiobook.
- Understanding Girls with ADHD: How They Feel and Why They Do What They Do
- I went through 700 reddit comments and collected 131 ADHD pro-tips! : r/ADHD
- Time-Blocking for People w/ ADHD
- 🔍Under Review
- ⚠️ Delete this section if you are using your own copy of this list
- Focus Dog App
- Structured - Daily Planner
- Blueprint - Personal Project Management
- Schmoody