Double You
by JessPotatwo · 10 things on Twos
- Call someone you love to say hello
- Drink 5 oz. water
- Eat a fruit or vegetable
- Do a 3-minute breathing exercise
- Write for 5 minutes
- Commit to a 30-minute work session
- Go for a 20-minute walk
- Do yoga for 10 minutes
- Read something uplifting, comforting, nostalgic, or inspiring for 15 minutes
- Have a good, old-fashioned ugly cry, for as long as you need to