Journaling
by stan.dunn@ · 36 things on Twos
- The Journaling System that changed my life
- V ==Vent write what makes you angry
- O == Obligations solve, not store problems (Tiago Forte 2nd brain)
- obligation
- organize
- prioritize
- at least do the bare minimum+kill it list if you have more
- M == Mindset
- reframing - how is this the best thing that ever happened to me
- possibility - because ...
- inversion - reaction and opposite of reaction
- gratitude -
- perspective - looking outside ourselves
- discipline - the actilon
- I == Ideate have ideas
- (30 ans in 5 mins)
- open the loop
- T == trajectory
- direction (macro) (away/towards)
- day-to-day (micro) hidden metrics
- what excited me today
- what drained me of energy
- what did I learn
- A Science-Supported Journaling Protocol to Improve Mental & Physical Health
- I Hate Memorising, so I Created a System to Remember Everything
- The Best Paper to Digital Notes System . (Without The Need For AI)
- How I Journal and Take Notes | Brainstorming + Focusing + Reducing Anxiety | Tim Ferriss
- Multiple passes
- Number pages
- Boxes for action steps
- Brainstorm
- Morning Pages
- 5-minute Journal
- How to Use Writing to Sharpen Your Thinking | Tim Ferriss
- Get a professional writer or a LAWYER to help with your manuscript proofreader
- Write anything. 1-3 pages. Morning pages.