Loving kindness meditation
by Cfitter · 6 things on Twos
- Think of someone or your pet who immediately makes you smile
- Actually smile
- Keep their image in your mind for 5 mins. Mind wanders? Bring it back to the image
- Then turn the love you have just generated inside you onto yourself and repeat the phrases “May I be well, happy, and peaceful. “May no harm come to me.” “May I always meet with spiritual success.”
- Then contemplate how the reason you want to become enlightened is to benefit all living beings
- Close with a prayer/dedication of your choice