Tony Robbins on Theo Von's This Past Weekend
by Joe · 41 things on Twos
- When you are feeling sad, angry, frustrated - practice gratitude:
- See, feel, and hear something to be grateful for 3 minutes each
- Think of three things you want to accomplish - outcomes.
- Tony Robbins Priming Exercise
- Make a sound for what you think of Microsoft does vs Apple does: odds are one sounds more dense than the other. That sound is a trillion dollar difference in market cap.
- If you don’t use your mind, your mind will use you.
- People don’t experience life, they experience the life they focus on.
- Your self-esteem (esteem for yourself) is earned by you doing something hard for yourself. Your ability to grow.
- We’re all made to grow or die. If your relationship isn’t growing, it’s dying. If your business isn’t growing, it’s dying.
- We don’t gain happiness by achieving our goals, rather appreciating the person we become in pursuit of those goals.
- The reason you don’t grow out of your bad habits:
- Limiting beliefs or fear
- For relationships: “all the good ones are gone” or "I don't have time for a relationship right now" - so you don’t even start
- Missing the skill
- For starting a successful business: "Well nobody has ever taught me how" so you don't seek out that wisdom
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- The six human needs and how to change your habits knowing them (by Tony Robbins):
- If you're struggling to know what you want:
- Write everything you don’t want, then reverse it and that’s what you want
- Immersions (immersing yourself in the new culture/habit/mentality you want) lasts (12 hours for 4 days)
- Creative people need time to sit around and do nothing
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- The five steps to inspire a transformation (by Tony Robbins)
- Once you develop a belief, you find whatever you can to support it. Even if it’s not there - because it makes you feel successful.
- Momentum is crucial to strive towards change
- Steph Curry has taken over 2.52M shots in practice so he can make 3,300 and be the greatest in history.
- People get rewarded in public for what they practice in private.
- People don’t physically move (or mentally change) because they have an emotional home. It’s comfortable. That’s why you need to reprogram yourself.
- I’m bout to cry listening to Theo Vonn and Tony Robbins
- Leaving the parts of you that are hurting you is imperative, because they’re not you. They’re what's hurting you.
- Gratitude is an emotion that can regularly get rid of negative emotions
- What do I want? How will it give me fulfillment?
- Complexity is the enemy of execution
- You need to establish 8-12 investments that are not correlated in order to be fully diversified and give yourself the best opportunity at a return
- GP stakes is his newest investment belief
- For change to last it has to become your identity
- Change your body. Change your physiology. Change your focus. Change your language.
- Full podcast