Keystone habits
by bw6114@ · 22 things on Twos
- listening to my body and resting before I "need" to
- not offering unsolicited advice
- exercise
- gratitude journaling
- setting up surroundings for the next day the night before
- reading before bed
- meal prepping
- mindulness/meditation
- regular, ruthless simplifying of my surroundings
- doing things that need to get done without overthinking - ie decreasing time between idea and execution
- making bed
- protein forward epic breakfast
- having boundaries
- waking up early and investing the first hours of the day toward my health spiritually, emotionally, mentally, physically, financially, and socially
- morning pages
- love yourself
- simple stretches before bed and in the morning
- putting phone in other room when going to bed and not using when first awake
- SAVERS from miracle morning
- approach conflict with curiosity rather than anger
- asking myself "how do I want to feel" and "how will I feel"
- Slow down. Maybe just 5%.