Meal plans
by Jedavis220@ · 1 thing on Twos
- Monday:
- Breakfast: Scrambled eggs with spinach and feta cheese
- Lunch: Grilled chicken salad with mixed greens, cherry tomatoes, cucumbers, and balsamic vinaigrette
- Dinner: Baked salmon with roasted vegetables (broccoli, carrots, and bell peppers) and quinoa
Tuesday:
- Breakfast: Overnight oats with almond milk, chia seeds, and mixed berries
- Lunch: Turkey and avocado wrap with whole wheat tortilla, lettuce, and tomato
- Dinner: Beef stir-fry with broccoli, bell peppers, and brown rice
Wednesday:
- Breakfast: Greek yogurt with honey, granola, and sliced bananas
- Lunch: Quinoa salad with black beans, corn, cherry tomatoes, and lime dressing
- Dinner: Grilled shrimp skewers with grilled zucchini and couscous
Thursday:
- Breakfast: Veggie omelette with mushrooms, bell peppers, and onions
- Lunch: Spinach and feta stuffed chicken breast with roasted sweet potatoes
- Dinner: Lentil curry with basmati rice and naan bread
Friday:
- Breakfast: Whole wheat toast with avocado and poached eggs
- Lunch: Caprese salad with fresh mozzarella, tomatoes, basil, and balsamic glaze
- Dinner: Baked chicken breast with roasted Brussels sprouts and quinoa
Saturday:
- Breakfast: Smoothie bowl with almond milk, spinach, banana, and topped with granola and berries
- Lunch: Grilled vegetable wrap with hummus and whole wheat tortilla
- Dinner: Baked cod with lemon and herbs, served with steamed asparagus and wild rice
Sunday:
- Breakfast: Pancakes with maple syrup and fresh fruit
- Lunch: Greek salad with romaine lettuce, cucumbers, olives, feta cheese, and Greek dressing
- Dinner: Beef and vegetable stir-fry with brown rice.