Thursday 9/14
by peterruns · 10 things on Twos
- Pre-run thoughts:
- I ate a bagel and jelly. Got a decent amount of sleep and not feeling too bad this morning. We're going to buzzcut which should be good.
- How fast did you go: 7:03 per mile
- How far did you run: 10 miles
- Specifics: Thursday base run
- Post-run thoughts:
- I felt pretty good, and it felt like we were going really slow for most of the run. I ran in big group for most of the run. Nothing too crazy today, just excited to race soon.
- Nutrition and recovery after: Did weights and stretched, then got a protein shake, pb&j, and yogurt for breakfast. I showered and hit the training room to roll out and get some knots out of my calves thanks to Kelly. I went to my lab then ate lunch from the fueling station before more class.
- End of day reflection:
- It was a pretty good day! I can though I had a lot of class, it wasn’t too bad. I had discipleship after my last class which was good and we talked about prayer today. It was really good and got me excited to pray more!! After that I got dinner with Bryce, Hobbs, Q, and Tanner T at Hawaiian Bros. After that we all went golfing except Quenton which was pretty fun! Bryce played really well, and it was fun to hang out with him since I don’t see him a ton! I played better than last week but still kinda bad haha. After golf I watched some football and packed for the trip tomorrow before going to bed.